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Should You Take Creatine Pre or Post Workout?

Creatine, a popular workout supplement, is known to have an assortment of science-backed benefits ranging from boosting strength to enhancing productivity and building muscle. The results of a study published in the Journal of International Society of Sports Nutrition suggest

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Free Yourself from Smartphone Addiction

With the current evolution in technology, you might note that there are some behavioral changes. One of the most evident of these changes is smartphone addiction. People have become more accustomed to using their phones and forgotten how to interact

Are Job ID Cards Important?

Do you really need IDs or badges for your employees? Yes, you do. In fact, IDs provide one of the easiest ways to manage your workforce. Apart from that, other benefits of job IDs include; Easy Identification You don’t want

Why you Should be Using Instagram Bots

Okay, Instagram bots and automation tools have attracted a fair share of controversy. Some quarters warn against using them while others recommend them. Well, bots aren’t necessarily bad, if you use them in moderation. In fact, here’s a rundown of

Instagram Mistakes to Avoid

If you want to grow your Instagram, and by extension, build your brand, you have to avoid common mistakes most marketers make. These include. Not Increasing Your Followers Sure, you may have accumulated 5,000 followers on Instagram, but that’s not