With the current evolution in technology, you might note that there are some behavioral changes. One of the most evident of these changes is smartphone addiction. People have become more accustomed to using their phones and forgotten how to interact with one another. Take a look at the dating services available, most of these websites are flooded with young and older people while it’d be better to meet a person face to face. Therefore, how can you reduce your smartphone addiction?
Get an Alarm Clock
Most people nowadays use their phones as alarms. But what happens when you get a real alarm clock? You’ll rarely get to use your phone in bed since you don’t have to set the alarm on the phone anymore. This might seem simple, but it’ll assist you in reducing the time spent on your phone.
Interact with People
Another way which you can reduce smartphone addiction is through interactions. Set dates with your friends and family and meet up for some drinks, dinner, or lunch. Through this, you can catch up with people without having to message them. You can remember how to make new friends and get to have a great time without having to binge watch Netflix shows or YouTube.
Delete Unnecessary Apps
In most cases, you’ll have tons of apps in your phone that you don’t need. For example, if you don’t have any kids around, delete some of the games which are on the device. More so, look for any duplicate apps and delete them as well. With this, you won’t have to use lots of apps. Meaning that you’ll reduce the time you spend on your phone.
Find a Hobby
With all the time you’ve attained, you need to spend it wisely. Look for a hobby to ensure that you don’t stay idle at any times. Some of the things you can do might include painting, learning an instrument, reading books, socializing, swimming, freelancing, among others. The more you spend your time with something else, the stronger you become in minimizing the time spent on your phone.
Turn Off Notifications
By turning off notifications, you ascertain that you don’t have any nuisance from the device. You’ll notice that each time the phone vibrates or when the LED lights up, you have the urge of checking what’s happening. Without any notifications, you’ll curb this urge. If you don’t believe in this, just try it.